In the current age of Instagram and social media, contradictory ideas about fitness spread like wildfire. For the most part, what is old...

Why do you train? Certainly, it's NOT to get weaker or to NOT see results in the gym. We all want results! Tracking training efforts can...

Gains in the gym or the field would not be possible without the biological systems that we have working at all times. When we eat food,...

News flash: muscle growth doesn't happen during training. When does it happen? It happens in the hours after hard training. During the...