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Join date: Feb 7, 2021
Posts (9)

Aug 20, 2021 ∙ 2 min
Warmups Should be Warmups
In the current age of Instagram and social media, contradictory ideas about fitness spread like wildfire. For the most part, what is old...
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Apr 16, 2021 ∙ 2 min
Are you Training Hard Enough?
Why do you train? Certainly, it's NOT to get weaker or to NOT see results in the gym. We all want results! Tracking training efforts can...
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Apr 3, 2021 ∙ 1 min
Energy Production 101
Gains in the gym or the field would not be possible without the biological systems that we have working at all times. When we eat food,...
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dominicklamorgia
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