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01:36
How to Side Plank
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02:25
How to Tricep Extension
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01:12
How to DB Goblet Squat
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02:24
How to DB Band Forearm Roll
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01:57
How to Ab Crunch with Cable
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00:52
How to Hamstring Floss
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01:59
How to Superset Upper and Lower- Example
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00:53
How to Incline DB Press
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00:15
Dom
Counterbalance Plate Squats
The counterbalance squat is a great exercise warmup. It gets you to feel the proper positioning in the squat with a much more upright torso.
Exercise Videos: Exercise Videos
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